Home | Therapies | Counselling
Counselling, Stress Management and Psychological Therapies.
Counselling is a way of talking over problems that allows you to express your feelings and think out loud with someone who listens to you and accepts you while giving you feedback and other ways of looking at a situation. This can clarify your understanding, increase your choices and give you more confidence to go forward.
Stress Management involves learning what practical steps you can take to control your stress levels and come out on top.
Psychological Therapies give you access to a range of different techniques that resolve problems for you with minimal effort on your part, just a willingness to change.
All these different approaches to resolving stress and emotional problems can be used in combination according to your particular needs, so maximising your opportunity for success.
Who is it for?
Anyone suffering from work related stress, relationship problems, family problems, poor confidence, low self esteem, worries about health, bereavement, phobias, anxiety, anger, depression, post traumatic stress, eating disorders, addictive behaviours and many other problems, both ordinary and extraordinary.
How can I find out more?
You can find out more about our expert practitioner, Charles Callis, right here...
You can find out about other approaches to post traumatic stress here ...
You can find out about other approaches to mental health problems here ....
You can read some valuable self help information here ...
You can find out more about Callistherapy here ...
Interested in Counselling?
Call us on 01933 224454, or get in touch using our contact form to find out more, or to arrange an appointment at our Therapy Centre in Wellingborough with one of our therapists.
